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Resounding Sound Journey Experience

  • Jan 5, 2018
  • 1 min read

Hi guys! So I recently participated in a yoga sound journey and it was a very relaxing experience. The pictures you see below show the materials we used and the sound instruments of the teachers. I remember before I went on this journey I was nervous that it would include of whole bunch of inversions and poses that I hadn't done before. When walking in I see there was only a small amount of people there ( 12 to be exact) and the vibe was very intimate. Before starting class the instructor gave us an option between two essential oils to put on our skin to help us feel grounded or feel uplifted. Simply, the class consisted of a series of 15 minute "asanas" or poses. The room was dimmed and the musician played his instruments, which sounds transcended me into a meditative state. I could actually feel the vibrations of the sounds permeating through my body and it made me feel relaxed and open. Overall this session was restorative just like it was advertised. I would recommend this experience to someone who was feeling like they are overwhelmed by life's daily tribulations.


 
 
 

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